Each person
spends a third of their existence in bed, and a good rest depends much on their
quality of life. Hence the importance of the right mattress, the place where
one rests about eight hours each day. However, according to a research report,
many people tend to despise the importance of this support and do not pay
attention when buying one: half do not test it, and only one in ten will lay
down ten minutes to check if the mattress suits them.
Another research
report also states that we sleep for over
34% of our entire lives. This means, for example, that when we are 60
years old, we will have slept approximately 20 years. For this reason, it is
very important to choose a good mattress for the recovery of our body and mind.
The body
needs its daily dose of rest. The moment we go to bed, we are taking care that
our body is recharged for the next day and it is at that moment in which the
mattress plays an important role in our health.
What is the Importance of choosing the
right mattress?
The
advantages of sleeping in a good mattress and having a good rest are
innumerable, but, if we have to choose some, these are the ones that we
consider the most important:
1. Heart health and blood circulation
A mattress of
adequate firmness relieves pressure on the body, allowing blood to circulate
more easily. Good blood circulation reduces heart wear, transports more oxygen
and nutrients through the body.
2. Greater energy and productivity
during the day
Closely
related to the previous point. Quality sleep on a good mattress allows the body
to properly distribute the nutrients and energy where it is needed, so, when
the day comes, we will be fully recovered, full of energy and highly
productive.
3. Reduce stress
A good rest
on a quality mattress helps release stress by having a beneficial effect on our
overall health.
4. Waste disposal
The main
elimination of cellular waste occurs during the hours of sleep. A mattress that
provides a good quality of sleep favors this process and ensures it is carried
out more efficiently.
5. Improves humor and personal
relationships
Good humor is
closely related to a good rest. When sleeping on a good mattress, we wake up
with a renewed mood that will improve our personal relationships.
When a good
mattress of quality is chosen, a deeper and more satisfactory rest is obtained,
in addition, during sleep, our body rejuvenates and repairs itself.
6. Improved memory
A good rest
on the right mattress helps our brain to organize the information obtained
during that day, thus improving memory.
7. Regulates your weight
Sleeping the
recommended hours on the right mattress may help you maintain your weight. On
the contrary, loss of sleep due to the wrong mattress carries a greater risk of
weight gain. Why? Part of the problem is behavior. If you are tired, you are
less likely to have the energy to go running or cook a healthy dinner after
work.
The other
part is physiological. The hormone leptin usually plays a key role in making
you feel satisfied. When you do not get enough sleep by using the wrong
mattress, leptin levels decrease. Result: tired people are simply hungrier.
In
conclusion, choosing the right mattress comes with many benefits, as
highlighted above.